There
is no fat contents in Makhana and it is low in calorie and also glutein
free which helps you in losing your
weight. It is good for controlling high blood pressure .Makhana acts as antiaging
agent due to its antioxidant property and reparing our body cells.
Fox nut is good for kidney functioning and blood
regulation. It is also good for heart
patients.
Pragnent
woman can take it reguraly for the fetal
development. It is rich in nutrients and calcium. Which is good for bones and
teeth. It is a miracle food for diabetic patients due to negligible amount of
sugar contant..
Fox nut or phool makhana is known in different countries for
its various meddicional values.
I recommended you to use
foxnut in your diet or you can
use it with your tea time snacks.
