Sleep and weight loss, learn how to lose weight in your sleep

Sleep and weight loss, Learn how to lose weight in your sleep

Do you Know Throughout the night our bodies lose between 1 to 2 pounds. Most of the weight lost is water weight. While a sleep diet will not provide you with incredible weight loss results, getting a great night sleep each night can make it easier to shed the pounds.how to lose weight overnight?



Sleeping regulates your body's hormones that dictate when and how much you eat and it improves increases your metabolic rate. As you sleep, you also lose up to 2 pounds of water and carbon weight through your breath.