Dandelion Tea for weight loss, liver cleanse and health benefits, Dandel...

Natural Remedy To clear Blocked Arteries, Prevent Artery Blockage And Hi...

Artery blockages are common for older people, but there are things you can do to prevent this. Here you will learn how to keep your arteries free from blockage, so that you can stay strong and healthy no matter how old you are.

Do not smoke. Smoking not only can clog your arteries, but it can cause lung diseases, such as lung cancer. Cigarettes are made out of more than 4,000 chemicals, that not only damage the heart and the lungs, but it can damage your body as a whole.

Maintain a proper cholesterol level. Cholesterol is the most likely to block one's arteries. In order to maintain its level, you must eat in a healthy way and you must exercise frequently. Try to avoid too much oil and lipids. Also, Try to exercise at least 20 minutes a day.

Avoid drinking alcohol. Alcohol causes serious liver damage. A healthy liver helps keep a healthy heart.

Reduce stress. Reducing stress also helps prevent heart blockage. Try a couple of yoga sessions, or talk about your problems.

Brush, Floss, and visit the dentist from time to time. You might be wondering how this has anything to do with the heart. There is a bacteria found in one's teeth called, gingivitis, which is linked to heart attacks, and clogged arteries.

Drink 100% grape juice with no sugar added. It has been shown in studies that natural grape juice prevents blood clotting.

Here are some simple tips that will keep your arteries free from blockage

·         Eat food that is high in flavonoids, such as grapes, berries, apples, onions etc... This food help reduces cholesterol.

·         Add garlic to your food, it lowers cholesterol level.

Natural Remedy To clear Blocked Arteries, Prevent Artery Blockage And Hi...

Artery blockages are common for older people, but there are things you can do to prevent this. Here you will learn how to keep your arteries free from blockage, so that you can stay strong and healthy no matter how old you are.

Do not smoke. Smoking not only can clog your arteries, but it can cause lung diseases, such as lung cancer. Cigarettes are made out of more than 4,000 chemicals, that not only damage the heart and the lungs, but it can damage your body as a whole.

Maintain a proper cholesterol level. Cholesterol is the most likely to block one's arteries. In order to maintain its level, you must eat in a healthy way and you must exercise frequently. Try to avoid too much oil and lipids. Also, Try to exercise at least 20 minutes a day.

Avoid drinking alcohol. Alcohol causes serious liver damage. A healthy liver helps keep a healthy heart.

Reduce stress. Reducing stress also helps prevent heart blockage. Try a couple of yoga sessions, or talk about your problems.

Brush, Floss, and visit the dentist from time to time. You might be wondering how this has anything to do with the heart. There is a bacteria found in one's teeth called, gingivitis, which is linked to heart attacks, and clogged arteries.

Drink 100% grape juice with no sugar added. It has been shown in studies that natural grape juice prevents blood clotting.

Here are some simple tips that will keep your arteries free from blockage

·         Eat food that is high in flavonoids, such as grapes, berries, apples, onions etc... This food help reduces cholesterol.

·         Add garlic to your food, it lowers cholesterol level.

Oolong tea for weight loss, OOlong tea detox, Olong tea recipe

As you know green tea is very good for weight loss.  There is one more tea which is very effective in obesity.   Do you know the presence of polyphones in oolong tea, which is said to have many helpful effects on the body? Oolong tea is very helpful in controlling your cholesterol.

Oolong Tea

Very effective in obesity. 
Presence of Polyphones helps in cutting abdomen fat
Control  your cholesterol
Very good antioxidant
Lower your carving

How to Lower Triglycerides Quickly and Naturally , Lower bad cholesterol...