Low calorie Smoothie for weight loss, Blueberry smoothie recipe

Beetroot juice weight loss, Lower bad cholesterol fast and Cure Many d...

Fresh beetroot juice is believed to improve blood circulation and lower blood pressure. Beetroot juice contains nitrate which is helpful in expanding your blood vessels and proper flow of blood and oxygen in the body and heart.

It is good for reducing   hypertension, stress, diabetes and bad cholesterol level.  Beetroot  is Rich in vitamin c, good antioxidant and regulate your sugar level. It is one of the best remedy for weight loss.

How to use potato for weight loss and glowing skin, Body detox drink wi...

Dandelion Tea for weight loss, liver cleanse and health benefits, Dandel...

Natural Remedy To clear Blocked Arteries, Prevent Artery Blockage And Hi...

Artery blockages are common for older people, but there are things you can do to prevent this. Here you will learn how to keep your arteries free from blockage, so that you can stay strong and healthy no matter how old you are.

Do not smoke. Smoking not only can clog your arteries, but it can cause lung diseases, such as lung cancer. Cigarettes are made out of more than 4,000 chemicals, that not only damage the heart and the lungs, but it can damage your body as a whole.

Maintain a proper cholesterol level. Cholesterol is the most likely to block one's arteries. In order to maintain its level, you must eat in a healthy way and you must exercise frequently. Try to avoid too much oil and lipids. Also, Try to exercise at least 20 minutes a day.

Avoid drinking alcohol. Alcohol causes serious liver damage. A healthy liver helps keep a healthy heart.

Reduce stress. Reducing stress also helps prevent heart blockage. Try a couple of yoga sessions, or talk about your problems.

Brush, Floss, and visit the dentist from time to time. You might be wondering how this has anything to do with the heart. There is a bacteria found in one's teeth called, gingivitis, which is linked to heart attacks, and clogged arteries.

Drink 100% grape juice with no sugar added. It has been shown in studies that natural grape juice prevents blood clotting.

Here are some simple tips that will keep your arteries free from blockage

·         Eat food that is high in flavonoids, such as grapes, berries, apples, onions etc... This food help reduces cholesterol.

·         Add garlic to your food, it lowers cholesterol level.

Natural Remedy To clear Blocked Arteries, Prevent Artery Blockage And Hi...

Artery blockages are common for older people, but there are things you can do to prevent this. Here you will learn how to keep your arteries free from blockage, so that you can stay strong and healthy no matter how old you are.

Do not smoke. Smoking not only can clog your arteries, but it can cause lung diseases, such as lung cancer. Cigarettes are made out of more than 4,000 chemicals, that not only damage the heart and the lungs, but it can damage your body as a whole.

Maintain a proper cholesterol level. Cholesterol is the most likely to block one's arteries. In order to maintain its level, you must eat in a healthy way and you must exercise frequently. Try to avoid too much oil and lipids. Also, Try to exercise at least 20 minutes a day.

Avoid drinking alcohol. Alcohol causes serious liver damage. A healthy liver helps keep a healthy heart.

Reduce stress. Reducing stress also helps prevent heart blockage. Try a couple of yoga sessions, or talk about your problems.

Brush, Floss, and visit the dentist from time to time. You might be wondering how this has anything to do with the heart. There is a bacteria found in one's teeth called, gingivitis, which is linked to heart attacks, and clogged arteries.

Drink 100% grape juice with no sugar added. It has been shown in studies that natural grape juice prevents blood clotting.

Here are some simple tips that will keep your arteries free from blockage

·         Eat food that is high in flavonoids, such as grapes, berries, apples, onions etc... This food help reduces cholesterol.

·         Add garlic to your food, it lowers cholesterol level.

Oolong tea for weight loss, OOlong tea detox, Olong tea recipe

As you know green tea is very good for weight loss.  There is one more tea which is very effective in obesity.   Do you know the presence of polyphones in oolong tea, which is said to have many helpful effects on the body? Oolong tea is very helpful in controlling your cholesterol.

Oolong Tea

Very effective in obesity. 
Presence of Polyphones helps in cutting abdomen fat
Control  your cholesterol
Very good antioxidant
Lower your carving

How to Lower Triglycerides Quickly and Naturally , Lower bad cholesterol...

How to eat chia seeds for weight loss ?, Healthy breakfast to lose weight

A healthy breakfast does not only keep you full for longer but also helps you in losing your pounds. The ingredients that I am going to share in this video is very helpful in losing your weight. It is Chia seeds.  Before sharing 3  healthy breakfast of chia seeds for weight loss

 Let me tell you health benefits of  Chia seeds.  Chia seeds contain  omega-3  fatty acid which lowers your high blood pressure, prevent from heart stroke and reduces the risk of cancers.  Chia seeds are rich in dietary fiber, proteins,  vitamins and minerals like calcium, iron, manganese and much more.  It is good antioxidant so it helps in removing the free radicals from the body. 

How to eat chia seeds for weight loss ?, Healthy breakfast to lose weight

A healthy breakfast does not only keep you full for longer but also helps you in losing your pounds. The ingredients that I am going to share in this video is very helpful in losing your weight. It is Chia seeds.  Before sharing 3  healthy breakfast of chia seeds for weight loss

 Let me tell you health benefits of  Chia seeds.  Chia seeds contain  omega-3  fatty acid which lowers your high blood pressure, prevent from heart stroke and reduces the risk of cancers.  Chia seeds are rich in dietary fiber, proteins,  vitamins and minerals like calcium, iron, manganese and much more.  It is good antioxidant so it helps in removing the free radicals from the body. 

Coriander juice for weight loss, Juice for glowing skin and kidney clean...

 Coriander leaves contain potassium which is good for maintaining fluid balance in the body. Coriander is the rich source of minerals and vitamin A, C and K. It is an antioxidant, anti- inflammatory and great antiseptic. Coriander is very good kidney cleanse agent. Coriander boosts healthy cholesterol and helps in the treatment of skin inflammation, mouth ulcers, smallpox, overall immunity and many others diseases. A, more or less, easy way to stay healthy.

How to lose stubborn belly fat - cinnamon tea for weight loss, fat cutte...

Genmaicha Green tea, Genmaicha Tea Benefits, Japanese Green Tea Weight Loss

Do you know unhealthy eating  habits  are never good for healthy life.  So you  must have to include some healthy and beneficial beverages in  your daily life routine. Genmaicha Tea. Genmaicha (called hyeonmi cha in Korean) is a variation of Japanese green tea that incorporates toasted brown rice into the steeping process. The tea's flavor is strong and distinctly nutty, and is just as delicious cold as it is hot.

Natural remedies for water retention and bloating, Home Remedies for Wat...

Natural remedies for water retention and bloating, Home Remedies for Water Retention

Prevent water retention, water retention diet weight loss

Lemon barley water health benefits, Barley water for weight loss
https://youtu.be/XiYRS6P9qQo

Apple cleanse with juice fasting for weight loss, How to Lose Weight Fa...

Fasting has been practiced by people over the course of history for a number of reasons. Some people fast for religious reasons, some for health benefits and others believe that it has a detoxifying effect on the body. One method of fasting that people enjoy is the apple fast. It is believed that the apple fast can help remove toxins from the body and improve overall health. In this video, i am going to tell  you about apple cleanse and Pear juice recipe for weight loss

Juice detox recipes weight loss, Cranberry juice weight loss and remove...

Juice detox recipes weight loss, Cranberry juice weight loss

There is no such disease in this world which can not be cured. Needed to find the disease and treat it during the time.
Do you know that the treatment of a disease also cures many other diseases? Today, I'm going to tell you about cranberry juice detox recipes weight loss.  cranberry

juice weight loss is the simple and very effective way to achieve your goal.
Nutrients Values of cranberry


Cranberry is the good source of vitamin C, B6,  E, K1, Copper, manganese, iron, and calcium. It is rich in soluble fiber, Flavonoids, Phenolic Acids and other important

essential nutrients.

Cranberry is a good antioxidant so it is good for acne,  pimples & healthy skin. Cranberry juice is good for kidney stones, cardiovascular diseases.It helps in

preventing heart attacks, lower the bad cholesterol and convert it to good. It is good for urinary tract infection UTI, boost your metabolism, cure ulcers and also

prevent from cancer.
 Cranberry juice weight loss and  remove kidney stone naturally
Cranberry juice is an antioxidant, anti cancer and good for weight management.



Cranberry juice is a simple, healthy drink. It is full of vitamins, and it can help pass kidney stones.

Green tea benefits for weight loss, GINGER LEMON GREEN TEA , Green tea s...

There are lots of drinks that will help in your weight loss process and herbal tea is one of them. Today i am going to share Green Tea recipes and green tea benefits for weight loss.  Green tea is a natural way to lose your weight, improve your digestion and metabolism. Green tea has great medicinal values and it is very low in calorie. It is a very good antioxidant and good for skin, cardiovascular diseases and heart. It lowers the cholesterol and also reduces the growth of cancers cells. Green tea is very effective herb for weight loss. Each cup of green tea is packed with antioxidants and can prevent heart problems, improve brain function, and lessen your chances of developing certain cancers. 

Let us prepare Spice green tea which just doubles the green tea benefits for weight loss.  

Celery juice benefits | Celery benefits for weight loss, Celery juice fo...

a  healthy recipe that will help you in losing your weight ,

 and also prevent you from  many diseases. The name of this herb is Celery . There are lots of celery benefits for weight loss . In this video i am going to prepare two types of celery juices that will help you alot in losing your weight  and keep you healthy.  Celery is a vegetable rich in folic acid, potassium, vitamin K, vitamin A and dietary  fiber. It is low in calories and high in flavor, so it is an excellent ingredient for several meals or sweet juices. Celey juices  To make celery juice, you should balance this nutrient-rich vegetable with fresh produce like carrots, beets or apples that have strong, sweet flavors.

Celery rehydrates the body, reduce bloating and acidity and  a good anti oxidant , anti cancer, which is good for digestion., liver, skin and  vianin eyes. Offcourse it is very beneficial for weight loss.

Pumpkin weight loss, Soup Diet plan, Weight loss dinner recipe

Do you know there is a super-rich food having both beta-carotene and alpha-carotene, two hard-working carotenoids that help to fight cancer. This super food is Pumpkin. It contains double the beta-carotene that carrots have. It is safe for diabetics as it has a low glycemic index.

Pumpkin  contains Vitamin A, Vitamin B, Vitamin C and  Vitamin E. It is rich in  dietry fiber,  minerals like calcium, magnesium, potassium and iron. Pumpkin is a good  antioxidant, low in calorie  and fat. It regulate blood sugar and boost your immune system.  Pumpkin keeps you full for long time and presence of  high amount of fiber helps you in  burning  your fat. It improves your digestion ,control appetite and boost up your metabolism.

It is easy to cook and stores well for long periods. And the best thing about it is that it's available all year round.

You can consume pumpkin in many forms like in salad, juices, smoothies, soups, vegetable and many more. Today i am going to share a very healthy soup recipe of pumpkin that will help you in losing your weight.

Pumpkin is good for health and skin. You can include pumpkin soup in your main diet and replace one time meal with it. After 15 days you will notice lots of change in your weight. You can take this soup twice a day. Drink lots of water and do workouts for getting better result. 

How to get a flat belly in 5 days with turmeric tea, Turmeric curcumin w...

Every body is living very busy life  and  usually don’t have time for themselves.  As a result weight and other health related problems starts increasing.  In this video i am going to tell you about an important  herb  used over the years for your  internal and external  health  related problems.  It is turmeric,   belonging to ginger family . Turmeric is  rich in fiber, iron, vitamin B6, potassium and magnesium. There is an very important component called  cur-cumin which enhances its medicinal value.

  Turmeric is a natural liver detoxify.  It  is an  antioxidant, anti-inflammatory, natural antiseptic and antibacterial agent. Good for wound healing,  different types of cancers, Control bad cholesterol, heart diseases and strokes . It boosts the immune system, increase metabolic rate,  prevent fat accumulation and reduce belly fat.  There are lots of other benefits of it.

Fat cutter drink for extreme weight loss, DIY Weight Loss Drink with or...

Do you know when you love yourself then you also care about  your health, body and diet.  Every new day  starts with healthy diet. Today i am going to share Two healthy  Orange tea recipes that will help you in losing your weight and boost your metabolism. This is a great tea for sore throats and even better for cough, asthma and many other hidden diseases.

Orange and its peel both  are  rich in vitamin c and A, calcium, potassium, magnesium and flavonoids. They have dietary fiber and natural antioxidant properties. Orange peel is bitter in taste but good for digestion, immunity and stimulate your circulation.  It is good for weight loss because it eliminate fluid retention. Natural elimination of cellulite is also possible due to presences of  high amount of Vitamin B.

                         

Let us start making our Ginger orange slimming tea.

Ingredients for the recipe are:

Ginger root, about 4 inches (10.2 cm) long

2 cups water

2 tablespoons lemon juice

2 cups orange juice

2 tablespoons honey

Peel and slice the ginger root into small pieces. Put them in a pot with 2 cups of water and just barely boil.

Fish the ginger pieces out of the water or leave them in.

Add orange juice  and Stir.

Add lemon juice. Stir

Add honey, bit by bit. Stir well, as you want your honey to mix in well.

Tea is ready. Drink it mild. This tea is very low in calorie. You can drink a cup of it in the morning and 1 cup tea in the evening.You can keep the left over tea in refrigerator and warm it as and when  you need it. This orange tea purify your blood, remove infections from your body and keeps you young . Everyone can take this tea. People having diabetes don’t add honey to this tea.  

You can also prepare tea using oranges  peel off.

Ingredients for Orange tea are

2 Oranges peel off. Green orange peel off is superb for this tea.

2 cinnamon sticks and 3 to 4 cloves

Lets start our recipe:

Wash and Peel off the oranges. 

Take a pan add orange  peel, 2 cinnamon sticks  and 2 to 3 cloves to it.

Add ½ liter water to the pan and boil it approximately 15 to 20 minutes.

After 20 minutes, filter the tea.

Drink a cup of mild orange tea in the morning on an empty stomach for 2 weeks then take 4 days off . After 4 days you can again continue this tea again in the same manner. Regular consumption of  orange slimming tea starts burn your fat cells and reduce your waist line.

lemon water detox weight loss, Lemon water make you lose weight

lemon water detox weight loss, Lemon water make you lose weight

lemon water detox weight loss, Lemon water make you lose weight

weight loss salad recipe

Exercises to tone bum and thighs fast -No Equipment , inner thigh exerc...

Exercises to tone bum and thighs fast -No Equipment , inner thigh exerc...

Meal replacement drinks weight loss, Healthy protein smoothies for weig...

Papaya weight loss, Papaya smoothie for weight loss, Natural remedies fo...

AVOCADOSOUP

CHMOLIMOM TEA

hibiscus tea

Miracle orange green tea

oatmeal drink

POMOgranate weight lossBLACK TEA

Green weight loss juice Recipe, Cucumber green juice diet plan, Green ju...

cabbage soup diet

GINGERTEAGinger drink recipe for weight loss, Ginger weight loss drink ...

GARLIC SOUP

GARLIC SOUP

GARLIC SOUP

PINEAPPLE DRINK

Green juice for weight loss

Green juice for weight loss

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cayenne pepper weight loss

Cayenne pepper

It contains capsaicin, a powerful compound that helps burn fat and suppresses appetite. Cayenne encourages fibrinolytic activity and helps prevent blood clots.  it is very potent. do you know that cayenne pepper contains
low  amount of  fat, sodium, dietary fiber, sugar, protein, manganese, potassium
 vitamin A,  E,  C,  B6 and  K but no cholesterol.

Watermelon juice cleanse recipes for weight loss, Natural fruit juice f...

Sleep and weight loss, learn how to lose weight in your sleep

Sleep and weight loss, Learn how to lose weight in your sleep

Do you Know Throughout the night our bodies lose between 1 to 2 pounds. Most of the weight lost is water weight. While a sleep diet will not provide you with incredible weight loss results, getting a great night sleep each night can make it easier to shed the pounds.how to lose weight overnight?



Sleeping regulates your body's hormones that dictate when and how much you eat and it improves increases your metabolic rate. As you sleep, you also lose up to 2 pounds of water and carbon weight through your breath.

Morning drink for weight loss

Lose 10 pounds in a week | Quick weight loss, lose 10 lbs in a weight

Fenugreek weight loss dosage, Methi seeds for weight loss

Metabolism boosting workout with weight loss before and after pictures

Metabolism boosting workout with weight loss

Do you know, your metabolism keeps you fit and healthy. If it is stable then your digestion power is also good but weak metabolism causes many types of health related problems.Now we have a big question in front of us that How to boost metabolism fast? Do not worry, Here I am going to tell you some important ways through which not only you increase your metabolism fast but also weight loss overnight.

Strong metabolism also prevent you many types of diseases and keep you fit. You can digest easily what you have taken in your meal. Drinking water and other healthy juices keep you fit and healthy.

Apple cider vinegar for weight loss, Diabetes Prevention & for healthy heart

Apple cider vinegar for weight loss, Diabetes Prevention & for healthy heart

Apple cider vinegar is a fermented liquid made from apples. It is high in acetic acid, which has been shown to improve some health conditions. Here I will show you various ways in which to drink apple cider vinegar.

Purchase raw, unfiltered apple cider vinegar.The filtered, pasteurized vinegar on supermarket shelves do not have the same properties as unfiltered vinegar. Unfiltered vinegar contains sediment which is referred to as “the mother,” a leftover bacteria from the fermentation process, similar to sediment in kombucha.

Drinking Apple Cider Vinegar for Diabetes Prevention

Mix 2 tbsp. (30ml) of unfiltered apple cider vinegar into a large glass of water 1 hour before bedtime.

Drink it nightly to reduce your glucose levels by 4 to 6 percent overnight.
• Although some studies have shown that apple cider vinegar might be good for people who currently have Type II Diabetes, it can also affect insulin medication.
• Talk to your doctor before taking it, if you are taking diabetes medication
Drink it before a meal to reduce insulin and glucose spikes.
• Try a mixture of 2 tbsp. (30ml) of apple cider vinegar, 6 oz. (177ml) of water, 2 oz. (59ml) of pure cranberry juice and a splash of lime juice.

best vegetarian diet for weight loss | lose weight fast | reduce belly fat| Healthy diet plan

In this video i have explained one of the best diet plan for weight loss. All important foods components that not only help in weight loss but also cure our other health problems like lower blood pressure, stabilize our metabolism.

Drinking water can lose weight without exercise ! balanced diet plan

Drinking water can lose weight without exercise ! balanced diet plan

Their are various methods to control your weight gain. Here we are also suggest you few methods to reduce your weight. For more detail must watch the video: How drinking water lose weight without exercise .

How to lose weight from face