How to eat chia seeds for weight loss ?, Healthy breakfast to lose weight

A healthy breakfast does not only keep you full for longer but also helps you in losing your pounds. The ingredients that I am going to share in this video is very helpful in losing your weight. It is Chia seeds.  Before sharing 3  healthy breakfast of chia seeds for weight loss

 Let me tell you health benefits of  Chia seeds.  Chia seeds contain  omega-3  fatty acid which lowers your high blood pressure, prevent from heart stroke and reduces the risk of cancers.  Chia seeds are rich in dietary fiber, proteins,  vitamins and minerals like calcium, iron, manganese and much more.  It is good antioxidant so it helps in removing the free radicals from the body.