In this video i am going to share a very healthy and effective
weight loss green soup. It is 100% fat
free. This is Amla spinach soup. For
making this recipe we need 1 bunch of
spinach or approximately 20 to 25 fresh
leaves of it. Two large size tomatoes. Two Indian gooseberries. Which are also known
as alma. 1 teaspoon Coriander powder, 1 teaspoon pink salt, 1 inch
ginger piece and 1 teaspoon black pepper .
As you know Spinach is good source of vitamin A, b6, c, e and
k. It is also a rich source of
Iron, copper, magnesium, manganese ,
phosphorous, niacin and zinc. Spinach is
also rich in fiber, prevent constipation, curbs overeating and very beneficial
in weight controlling and breaking down fat cells.
Amla contains high fibre
and vitamin c, good antioxidant. It is good for hair, skin and eyes. It flush
out toxins from your body and also helps you in losing your weight. Black
pepper also helps in preventing new fat cells formation and boosts your
metabolism.
First of all clean the spinach and wash it twice to remove
its dirt.
Chop it .
Roughly chop the tomatoes.
Clean and peel of the ginger.
Add two amla’s. You need not to cut them but put two slits
on each of them.
Add all vegetables to
the pressure cooker.
Crush the black pepper with the help of mortal and pestle.
Add it to the vegetables.
Add two glasses of water in the pressure cooker.
Apply led to it. turn on the flame and wait for two whistles.
After two whistles . turn off the flame .
let it cool its own.
Open the led.
With the help of spatula or ladle take out the amla pieces and separate the seed from it.
Add amla pieces back
to the pan.
With the help of blender mix all the vegetables and make a thick purie.
Your soup is ready. Here i am not adding lemon to it because
it is already little bit sore due to amla.
You can take this soup in your dinner . It is very healthy
and beneficial too.
