Apple cider vinegar for weight loss, Diabetes Prevention & for healthy heart

Apple cider vinegar for weight loss, Diabetes Prevention & for healthy heart

Apple cider vinegar is a fermented liquid made from apples. It is high in acetic acid, which has been shown to improve some health conditions. Here I will show you various ways in which to drink apple cider vinegar.

Purchase raw, unfiltered apple cider vinegar.The filtered, pasteurized vinegar on supermarket shelves do not have the same properties as unfiltered vinegar. Unfiltered vinegar contains sediment which is referred to as “the mother,” a leftover bacteria from the fermentation process, similar to sediment in kombucha.

Drinking Apple Cider Vinegar for Diabetes Prevention

Mix 2 tbsp. (30ml) of unfiltered apple cider vinegar into a large glass of water 1 hour before bedtime.

Drink it nightly to reduce your glucose levels by 4 to 6 percent overnight.
• Although some studies have shown that apple cider vinegar might be good for people who currently have Type II Diabetes, it can also affect insulin medication.
• Talk to your doctor before taking it, if you are taking diabetes medication
Drink it before a meal to reduce insulin and glucose spikes.
• Try a mixture of 2 tbsp. (30ml) of apple cider vinegar, 6 oz. (177ml) of water, 2 oz. (59ml) of pure cranberry juice and a splash of lime juice.