Do you know there is a super-rich food having both beta-carotene
and alpha-carotene, two hard-working carotenoids that help to fight cancer.
This super food is Pumpkin. It contains double the beta-carotene that carrots
have. It is safe for diabetics as it has a low glycemic index.
Pumpkin
contains Vitamin A, Vitamin B, Vitamin C and Vitamin E. It is rich in dietry fiber,
minerals like calcium, magnesium, potassium and iron. Pumpkin is a
good antioxidant, low in calorie and fat. It regulate blood sugar and boost
your immune system. Pumpkin keeps you
full for long time and presence of high
amount of fiber helps you in burning your fat. It improves your digestion ,control
appetite and boost up your metabolism.
It is easy to cook and stores well for long
periods. And the best thing about it is that it's available all year round.
You can consume pumpkin in many forms like in
salad, juices, smoothies, soups, vegetable and many more. Today i am going to
share a very healthy soup recipe of pumpkin that will help you in losing your
weight.
Pumpkin is good for
health and skin. You can include pumpkin soup in your main diet and replace one
time meal with it. After 15 days you will notice lots of change in your weight.
You can take this soup twice a day. Drink lots of water and do workouts for
getting better result.
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